It has long been claimed that you have to spend money to make money.
Well the same is true with energy.
With all the demands of modern life, it’s hard to get enthusiastic at the idea of expending energy. But there are some things, which, on completion, leave you feeling more energized than before.
Here are five examples of things that give a good return on your energy investment.
Exercise
A workout is sure to put you in a good mood. Ironically, the less you feel like doing it, the better you’ll feel afterwards. Even a 30 minute walk is a crucial way to relax, refresh and re-focus, especially when you are busy. If you find exercise boring, try and find The Thing that you like to do. Whether it be Yoga, swimming, kickboxing or lifting weights, they are all a benefit to expending energy.
Spend time with stimulating people
Spend time with people you like to be with. Whether they are mentors, partners, friends, etc, get chatting with whoever floats your boat. Even attending special networking events with other clubs can encourage you to meet more stimulating business people.
Perform a kind gesture for others
This is the “Pay it Forward Philosophy”. It could be something simple, like offering up your seat on the bus. Or it could be a more involved task like volunteering your expertise to a community group. There are endless ways to lend a helping hand, most of which will leave you with a spring in your step.
Perform a kind gesture for yourself
This is really important. You can’t perform at your peak when you don’t feel good. Get a massage, play a few rounds of golf, head out for some retail therapy and enjoy some “me” time.
Read a book
This will help you relax and take your mind off work, problems etc.
Overall, be happy and healthy and expend your energy.
